The New Year is upon us and many have made some terrific resolutions as is to be expected. I am now planning to always have some treats ready for grab-and-go for my hikes and my more intense workouts which I like to at times follow up with some short 20 minute aerobic activity. I also like to grab a bite now and then when heading out and when I know I will be stuck in traffic for endless time. These Paleo Snack Bites have a great flavor and texture and balance of carbs and protein and are the perfect on-the-go gluten free and paleo snack.
I am all about balance and these really can give an active person a bit of punch, helping replenish the glycogen storage. Some nights or even the day before I may have a few more carbs in anticipation for the major weights I intend to play around with the next day. I find that when I do an occasional higher carb the day before I get more bang for my buck with the weights. You can read more about this and give it a try for yourself.
Birch Benders has shared these little treats with me and I am dying to share them with you. I have used Birch Benders Paleo Pancake and Waffle mix quite a bit and in fact I flew 2 bags to Kauai with me and then I was so happy to see more in the grocery store there. They are really everywhere these days. I am so happy they have done well as the mixes are terrific. My family of celiacs also use their gluten free mix. I do best off grains so tend to adhere to their Paleo mix. In fact, you have to try their recipe for paleo pizza. It’s to die for! Enjoy!
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Paleo Snack Bites
Description
Birch Benders has shared these little treats with me and I am dying to share them with you. I have used Birch Benders Paleo Pancake mix quite a bit and in fact I flew 2 bags to Kauai with me, and then I was so happy to see more in the grocery store there. They are really everywhere these days. I am so happy they have done well as the mixes are terrific. My family of celiacs also uses the gluten free mix. I do best off grains so tend to adhere to their Paleo mix.
Ingredients
- 1 cup Birch Benders Paleo Pancake Mix
- 2 tablespoons Molasses
- 2 tablespoons melted coconut oil
- 2 tablespoons plus ½ cup dry shredded coconut, separated
- 1 inch of fresh ginger, peeled and grated
- 1 egg
Instructions
- Preheat oven to 350F.
- Whisk together the egg, molasses, ginger and 2 tablespoons coconut.
- Whisk in melted coconut oil, making sure it is not too hot. Hot coconut oil will cook the egg.
- Fold in paleo pancake mix.
- Form into 1-2 tablespoon sized balls, rolling between your palms.
- Place remaining ½ cup coconut in a shallow dish.
- Roll each dough ball in coconut.
- Place on baking sheet, evenly spaced apart.
- Bake for 12 minutes, or until golden brown.
- Enjoy!
If you have any questions or suggestions, email me at Info (at) TinaTurbin (dot) com
I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.