These are very basic paleo muffins. Not sweet and can be eaten cold, warmed or toasted in the mornings with a little melted butter or coconut oil. These are for a true paleo lover who is not craving or needing sweets and is past the point of allowing their yeast or candida cravings to take over, hence the name: paleo candida muffins. These are ideal to start out on when breaking the sugar habit. They’re great to take to restaurants too. I just pack them up in a baggy.
I cannot stress how ideal these are for helping with candida cravings and yeast troubles. This recipe can get you over a bit of that hump that may be lingering in your cravings. I do not believe you need to abstain from all carbs. Life is to be fun and a little treat like this can go a long way.
Enjoy and keep me informed on how you like these!
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Paleo Candida Muffins
Description
These are very basic paleo muffins. Not sweet and can be eaten cold, warmed or toasted in the mornings with a little melted butter or coconut oil. These are for a true paleo lover who is not craving or needing sweets and is past the point of allowing their yeast or candida cravings to take over.
Ingredients
- ½ cup almond flour
- ¼ cup coconut flour
- ¼ cup tapioca flour
- 1 teaspoon ground chia seeds
- 1 teaspoon baking soda
- 1 tablespoon lucuma (not mandatory)
- 1 tablespoon maple crystals (not mandatory)
- 1 tablespoon date sugar (if not using maple, then add an additional tablespoon of date sugar)
- 1 teaspoon vanilla extract or 1 tablespoon vanilla powder
- ½ teaspoon finely ground sea salt
- 4 eggs
- ½ cup almond milk
- 1 teaspoon apple cider vinegar
Instructions
- Preheat oven to 350F.
- Sift all of the dry ingredients together until well combined.
- Slowly stir in the eggs and almond milk and mix well.
- Add in the vinegar and mix all together.
- Fill greased muffin tin 1/3 full.
- Place in center of oven on middle rack.
- Bake for approximately 11 minutes.
- Cool before serving.
- Enjoy!
Notes
These are basic and not sweet and are delicious when toasted and served with butter. These are for a true paleo lover who is not craving and needing sweets.
If you have any questions or suggestions, email me at Info (at) TinaTurbin (dot) com
I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.