Grain Free Caraway Rolls
When you think of rolls, you probably think of the white flour rolls that aren’t all that great for you. Did you know that you can enjoy rolls that are delicious,…
Recent Recipes and Blog Posts
Work Station Alternative
Unfortunately, I feel we live in a time and culture where sedentary lifestyles are the norm and being in an office or having to sit all day equates to more…
Collagen Butternut Squash Soup
You just can’t go wrong with the natural sweetness from butternut squash and the best part is how healthy this soup is. With lots of vitamin B6 and dietary fiber,…
Aging Meat – The Science and Magic
As people living a Paleo lifestyle, we all know how great meat is. However, there’s so much more to meat than just buying and cooking it. Really understanding what aged…
For the Ladies – Collagen Type II Clarified
Now what about Type II? Well, Type ll makes up a major portion of the cartilage that cushions our very joints. I know so many with osteoarthritis injury or wear…
Easy Hollandaise Sauce
I remember being in cooking school and learning about hollandaise. One of those sauces that you have to get just right or it will separate and be a big mess….
Paleo Easter Cookies
This is one of my MOST popular Easter cookies. This particular recipe is delicious, nutritious and has flavors which will surprise and entice you and your guests to grab another…
Paleo Brownies
When you think of Easter you probably think of chocolate eggs and sugary treats you’d only buy in a store, and it can seem as if there aren’t any good…
For the Ladies! Collagen Type I, II and III Clarified
Hey, ladies! Have you noticed that your skin doesn’t look as bright as it used to? Or maybe you’ve noticed a few wrinkles appear. And maybe your joints are causing…
Bone Broth Recipe
A simple basic bone broth recipe is all one needs to increase the collagen and nutrients so plentiful in a properly prepared broth. There is no magic to this and…