Shallot Crust Recipe
Crusts can be the make break point in any tart, pie or quiche no matter the size. You need just the right flavors dancing in your mouth and a texture…
Recent Recipes and Blog Posts
Chocolate Nutbutter Cup Cake – Keto and Paleo
Christine of www.BlondiesPaleoJourney.com is actually a Paleo and Keto Journey in which Christine shares a wealth of knowledge to help others trying to drop weight while adhering to Paleo and…
Paleo Dairy Free Almond Kefir Milk
This clean paleo dairy free almond kefir milk is my way of adding some additional good bacteria to my family’s bodies without the dairy and the heavy feel of whole…
Exercise to Increase Longevity and Quality of Life
If you care about staying youthful and healthy, you are probably already incorporating a variety of health-promoting habits into your daily routine—taking a multi-vitamin, eating a well-balanced diet, drinking lots…
Paleo Simple and Fast New Zealand Lamb Chops
I am so excited about this easy high protein and delicious paleo recipe. I have many people who write in, call me or just ask me for simple and easy…
Paleo and Gluten Intolerance or Celiac Disease?
Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or…
Paleo Cooking from Elana Amsterdam – Cookbook
I had the pleasure of getting to know Elana Amsterdam a few years ago after reviewing her cookbook, The Gluten-Free Almond Flour Cookbook. This past week I had the pleasure…
All About Cacao
Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity. I’m excited to share with…
Personal Goal Setting
Women often approach me with the question of how I’ve been able to enjoy so much success in my professional life as an author and Paleo Cook as well as…
Paleo Pumpkin Pie Coconut Milk Custard – GAPS Diet
Halloween is around the corner and parties seem to be topic of many conversations, especially with my 24 year old daughter. Well what is a gal like me to do…