Paleo Homemade Berry Mini Bites
One day I was playing in the kitchen and I had an urge to come up with something that was not only quick and easy but something that was versatile…
Recent Recipes and Blog Posts
Bacon Tart Recipe
I cannot get enough of savory tarts and quiches such as this paleo and gluten free bacon tart recipe. To date my crustless quiche is one of my most popular…
CaveWoman’s Banana Bread with Cinnamon Pecan Topping
This CaveWoman’s banana bread with cinnamon pecan topping is everything I want to wake up to in the morning, almost like a healthier version of cinnamon buns. Oh yes! Unlike…
Paleo in GO GLUTEN FREE Magazine!
The spring issue of Go Gluten Free magazine is now available at major newsstands, book stores and healthy food stores all throughout the United States and Canada. This issue features…
Decadent Chocolate and Cacao Recipes and Delights!
I am so excited about my latest eCookBook which I am releasing just in time for Valentines Day! All the recipes are all about CHOCOLATE or CACAO and are full of love…
Fluffy Paleo Pancakes or Waffles
Yep, everyone loves pancake these days, especially Paleo ones like these fluffy paleo pancakes or waffles. There is something extremely nostalgic, warming and cozy about pancakes for breakfast. Don’t you…
Interview – Maria Emmerich, Researcher and Author
Maria Emmerich is an avid recipe developer, researcher and author amongst her many other skills and talents, which she tells us all about below in an extremely interesting interview. Want…
Paleo Chocolate Ice Cream or Pudding
This Paleo recipe creation was one I really had a lot of fun with. I made this paleo chocolate ice cream work as both a pudding or an ice cream,…
Paleo Blueberry Scones
This is one of my favorite paleo recipe creations. I haven’t found anyone yet who doesn’t rave about these paleo blueberry scones. Only 20 or so minutes and you have…
Paleo Gingerbread Donuts
Maria Emmerich has shared this incredibly easy paleo gingerbread donuts recipe that she whips up in her own bustling kitchen while sharing with all her surrounding friends. I think you will…