Paleo SIBO Diet Saves a Woman’s Life
Another person wrote in to me with another Paleo approach to addressing her severe health issues, resulting in a complete health turn around – this is an amazing story of…
Recent Recipes and Blog Posts
Oven Baked Turnip Fries
Low carb turnips are a terrific primal alternative to potatoes and they contain far less carbs. You can really do so much with a turnip, but let’s address the all…
Paleo Versatile Sweet Potatoes
This recipe for paleo versatile sweet potatoes is really such an easy and delicious Paleo recipe. Many people write in and ask me for simple and easy ways to make a…
Paleo Easiest Ever Stew
I like stews and soups any time of the year. I always have. They are just simply satisfying and always hit the spot. This paleo easiest ever stew is loaded…
Paleo and Anorexia, Bulimia and Binge Eating Disorders
Up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and other binge eating disorders) in the U.S. Eating disorders have the highest…
Sesame Cucumber Noodles from Well Fed 2
Think Chinese take-out healthy style and you say, “No Way”. Oh yes! Multi-talented woman extraordinaire Melissa Joulwan has been so generous as to share this “take-out” craving satisfier and now…
Interview – Melissa Joulwan of the Well Fed Cookbooks
This is an in-depth, really interesting and revealing interview. As you know those are my favorite kind of interviews. I love to get to know people and with a woman…
Peach Almond Crisp from Well Fed
You looked at the picture and were like, OMG!, started getting excited and were like, “I need that Peace Almond Crisp now!” Well of course you did and it is…
Paleo Brownie Pie Crust or Cookies
I like to use pure Cacao as often as I can. In my opinion once a week at the very least due to all the incredible benefits it gives to our bodies….
The Healthy Theory Podcast Interview
Live Interview with Me It was such a pleasure getting to know Emily and Gabe of The Healthy Theory Podcast during my interview with them! Gabe and Emily founded “The…