Tina and Flavor God’s New Zealand Lamb Racks
I was introduced to Chris Wallace, Chef and Creator of FlavorGod a few months ago. When I first tried his spices I was blown away. I am known to adore…
Recent Recipes and Blog Posts
Transitioning to Paleo – Interview
I was recently interviewed by the lovely Marie Grace Berg for her podcast, Transitioning to Paleo. Marie is a Registered Nurse who made the transition to Paleo herself after a…
Paleo Homemade Dipping Dark Chocolate
You just cannot go wrong with a healthy chocolate recipe when it has only good fats and no sugar. Right?! Ok, you can thank me later for this one. Hey,…
Interview – Karly Kallis of Clean Eating Survival Guide
I just love meeting new friends who make positive changes in other people’s lives and who do it from the heart. Karly is a perfect representation of “walk the talk”,…
Tahini Slice – Vegan, Dairy Free, Gluten Free
Guilt Free Snack! Yep, this amazing tahini slice bar (which is vegan, dairy free and gluten free) is just one of the many delicious snacks being supplied by Karly Kallis….
4th of July – Fun and Food-Coma Free
Make this 4th of July different. With a few simple tips on how to “approach” the day, you can have it ALL. I plan on having a blast with my…
Paleo Friendly Buckinis
Many people think that buckwheat is a cereal grain. It is actually a fruit seed, making it a terrific substitute for grains for people who are sensitive to wheat, gluten…
The Paleo Diet Bar
I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…
Paleo Berry Cashew Cream Parfait
Light, creamy and feels incredible in your mouth and makes your taste buds think twice, “can this be dairy free?” This is the result of this overly simple 4th of…
Paleo, Gluten-Free and Allergy Tests
Many years ago I took a well known test called The ALCAT test. I also worked with the company a few years back. You can read a little bit more about my…