Breaking News for the Dairy-Sensitive
Unfortunately for me along with being celiac I also do not do well with dairy. This is the case for many. 30-50 million Americans are lactose intolerant or dairy-sensitive. It…
Recent Recipes and Blog Posts
Amazing Paleo Blueberry Pancakes with Blueberry Cream
As soon as I laid eyes on this pancakes recipe by cookbook author, Hanna Göransson, I was in love. Beautiful and delicious looking, so healthy and simple…and paleo! I love…
eBook Available: How Grains Affect Mental Clarity and Your Brain!
I am terribly excited to announce the release of my eBook: How Grains Affect Mental Clarity and Your Brain! It covers the vital and informative topic of the effects that…
Paleo Breakfast Squares with Chocolate
Breakfast and chocolate. Yes this is real and yes this paleo recipe is actually healthy for you. Due to our busy schedules, breakfast can become mundane and so “protein shake”…
Delectable Paleo Artichoke with Creamy Dijon Dip
The artichoke can be served as an appetizer or as a light meal all by itself. The fats make this paleo artichoke and dijon dip recipe a satisfying and healthy…
Paleo and the Health Benefits for the Brain
The brain is quite important and frankly, we only have one so why not have it function at its highest capability? We do so much to strengthen our glutes, arms,…
The Amazing Ghee
Ghee is a special type of clarified butter. What makes the amazing ghee so special? Why is it used by many following the paleo diet and is it safe for celiacs?…
In the Kitchen, Easy No Mess Smoked Pork Recipe
If you are like me then you aren’t ready for summer to be coming to a close. Summer means many different things for everyone but for me it definitely means…
Paleo Popovers – Totally Amazing!
I really like taking items and changing them around a bit. Eating breakfast foods for lunch; making dinner items into a breakfast meal or even finding ways to alter something into…
What I Discovered About Bulletproof Brain Octane Oil
Many are curious as to what the difference is in this highly raved about Brain Octane oil and any high MCT oil. Me too! I feel the difference and ran my…