What Makes Raw Coconut Oil Better? Part 2
After talking with the Skinny Coconut Oil company, I was so fascinated by what I learned about raw coconut oil and its varying levels of purity and benefits, not to mention the…
Recent Recipes and Blog Posts
Paleo Bacon Butternut Squash Soup
Sometimes I force myself to go an extra day or two when I feel that I “need” more groceries. Why on earth would I do that? Well, it really gets…
Sweet Spreads – OMG!
Wow! What a welcoming surprise. Sweet Spreads arrived at my door. I was going to open the box and set these adorable jars to the side. But, I had to…
Paleo Maple Fluff Frosting
A frosting can transform a muffin, cupcake or cake. The right combo of flavors is key. I tend to make very flavorful cakes, muffins and cupcakes. I don’t want to…
Cinna-Bun Spice Muffins
This is another paleo and gluten-free recipe I developed using some of Sweet Spreads’ delicious products. My latest cinna-bun spice muffins are terrific fresh out of the oven and even…
Epilepsy, Grains and Paleo
I have worked in the gluten free and celiac arena for a number of years and it never ceases to amaze me when I hear yet another raving success or…
Breakfast Eggs with Bone Marrow
What is the beauty sitting on top of my squash puree? Aha, this is none other than one of my favorite breakfast recipes or snacks and SO easy to make…
Fruit and Berries Protein Dessert
Holy cow, it’s almost Halloween and look what we have here! This is a crazy amazing EASY paleo fruit and berries protein dessert, I kid you not. Is that an…
Herbed Ghee with Zoodles
Zucchini noodles or their other name “zoodles” being used in recipes is definitely on the rise right now. I am really happy this healthy trend is going around. A dear…
5280 Meatza
Meatza? What exactly is a “meatza?” Well, think of pizza but then let’s think of pizza made of meat – and in this case, 5280 meat. I am not talking…