Christmas Lemonade AKA Soothing Stomach
This Christmas lemonade is mellow and sweet, containing a perfect balance of heat. It is beneficial on an empty stomach, especially just before meals when it works its “digestive magic”,…
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Tired of Eggs for Breakfast?
Many people write in asking what can be eaten for a gluten-free or paleo breakfast besides eggs. Some are allergic or have a severe sensitivity to eggs and this is…
Paleo Simple and Fast New Zealand Lamb Chops
I am so excited about this easy high protein and delicious paleo recipe. I have many people who write in, call me or just ask me for simple and easy…
Turmeric Benefits
Both fresh turmeric and turmeric spice are commonly used in the making of curries. In the U.S., turmeric is best known as a spice. It’s one of the main components…
Pumpkin Spice Muffins
As soon as fall starts approaching us, pumpkin is everywhere and we start thinking about paleo recipes. Pumpkin pie, pumpkin latte, pumpkin cheesecake, oh boy! It can be pretty easy…
Bone Broth Benefits
Bone broth is an incredibly healthy addition to not only the paleo diet, but any diet. It’s no secret that we all want to be healthy, look and feel good,…
Primal Woman of the Month – Marielle Salden
This wonderful August month I am featuring another powerful, professional woman that I consider walks the talk, and exemplifies strength for all women, making positive changes through her exciting position…
Paleo Homemade Brown Stock – Not a Broth
A brown stock is actually bones “dry” cooked in the oven (any kind) with an assortment of vegetables (as in the paleo homemade brown stock recipe below). After they are…
Bare Bones Broth
For ages, bone broth has been hailed as a healing elixir and an ideal way to get nutritious elements into the body and there’s a good reason for that. Bone…
XO Baking Co. Owner Lindsey Deitsch
I have loved XO’s verified gluten-free baking mixes for a long time. On special occasions I will use some sugars in my baking recipes so her mixes are perfect for…