What is a GoCoPod?
When the sweet and charming Caroline, creator of the “GoCoPod”, contacted me about her unique coconut oil product I was immediately interested. I have been creating paleo recipes and cooking…
Search Results for: skinny coconut
Delicious Fiber Pancakes
A favorite paleo breakfast of mine: delicious fiber pancakes. It’s recommended that we get 20-35 grams of dietary fiber a day, according to nutritionists. Coconut, an ideal paleo food, is…
Creamy Chocolate Mousse
This is an easy, make-ahead, creamy chocolate mousse dessert that both kids and adults love. Since this Sunday, April 3rd, is Chocolate Mousse day this is the perfect opportunity to…
Paleo Non-Fried, Fried Ice-Cream
Never has the idea of fried ice cream been more a desire than in the Latin community. I just love Latin food, desserts and people, so I went a little…
Cinna-Bun Spice Muffins
This is another paleo and gluten-free recipe I developed using some of Sweet Spreads’ delicious products. My latest cinna-bun spice muffins are terrific fresh out of the oven and even…
Paleo Pumpkin Pie Coconut Milk Custard – GAPS Diet
Halloween is around the corner and parties seem to be topic of many conversations, especially with my 24 year old daughter. Well what is a gal like me to do…
Fractionated Coconut Oil – Ellie’s Best
My 5 week old grandbaby’s severe diaper rash was gone the next morning; my friend’s skin rash was gone after two days; my mother-in-law’s athlete’s foot symptoms disappeared; my husband…
Paleo Raw Hazelnut Chocolate Mint Tart
I love a clean, healthy, paleo, gluten-free and primal dessert that does not leave me full or too overly “desserted”. Even better to me is when a dessert is so…
Paleo Snack Bites
The New Year is upon us and many have made some terrific resolutions as is to be expected. I am now planning to always have some treats ready for grab-and-go…
FAQ
I sure do get a lot of questions emailed to me! These are the most common Paleo diet questions I’ve been sent. To save time, I’ve gathered the questions and…