Paleo Baby Back Ribs
Well it’s officially the season to start heating up the BBQ. The days are warmer now and I am getting in the mood to eat outdoors again. My latest recipe,…
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Food Lists & Meal Plans
I want you to know that whatever your background or circumstances, the paleo diet can be adapted to YOU and your lifestyle. People of all kinds are going paleo these…
Primal Blends
My personal “trick” to cooking paleo and having it taste delicious is all in the spices and herbs used. I see so many people fall off the plan of eating…
Mashed Turnips
A creative alternative to mashed potatoes! I think we can all agree that mashed potatoes are great. In fact, I don’t think I have ever come across someone who didn’t…
Honey Chipotle Meatballs
These meatballs make for a terrific appetizer and really are terribly easy to make. So often meatballs served as appetizers are prepared in such overbearingly sweet sauces that I am…
Momma’s Beef Short Ribs
Short ribs are a family favorite and I am often asked to make any one of my Paleo friendly short rib recipes, like these Momma’s Beef Short Ribs or my…
Tostones Paleo Puerto Rican Style
Many of you don’t know that I lived in Puerto Rico with my mother when I was younger. Years later she moved back to PR and I have an incredible…
Bone Broth Recipe
A simple basic bone broth recipe is all one needs to increase the collagen and nutrients so plentiful in a properly prepared broth. There is no magic to this and…
Tina and Flavor God’s New Zealand Lamb Racks
I was introduced to Chris Wallace, Chef and Creator of FlavorGod a few months ago. When I first tried his spices I was blown away. I am known to adore…
Paleo Transformation Part 1 with Personally Paleo
Katie – pictured on the left above. Katie of Personally Paleo was not always an avid marathon runner nor an active crossfit or weight training enthusiast. In fact she was quite…