Awesome Paleo Diet Snacks To Fuel Your Workouts
Even though paleo diet means avoiding grains, refined sugars and vegetable oils, it doesn’t mean you won’t be able to get loads of energy before your workout. Leading an active…
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Paleo Meal Plans
But, Tina, I don’t have time to go paleo! . . . What the heck can I eat? I’ve heard it all. I can’t help but look back and…
Paleo Cornish Hen with Awesome Stuffing
Cornish Game Hen has always been a favorite of mine to work with in the kitchen and this was well before heading into a higher vegetable, more primal inclined diet…
That’s a Wrap!
Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…
Becoming a Grass Fed Rancher! Part 1
I will never forget the one night I called Rachel and she had to rush off as she was choosing sperm to do a possible impregnation. She said “Tina, this…
Cold Brew Coffee Marinated Steak
I get tired of the same ideas and same topics in blogs around the holidays. So, let’s discuss something a bit different. Marinating. Marinating is great way to add flavor…
Food Lists & Meal Plans
I want you to know that whatever your background or circumstances, the paleo diet can be adapted to YOU and your lifestyle. People of all kinds are going paleo these…
No Dairy Alfredo Sauce
Can you believe you can make this simple no dairy alfredo sauce in the blender in minutes and Voila?! Wow, this is a winner. It is 100% gluten free as…
Collagen Butternut Squash Soup
You just can’t go wrong with the natural sweetness from butternut squash and the best part is how healthy this soup is. With lots of vitamin B6 and dietary fiber,…
Paleo Stuffed Peppers
When trying to follow a healthy paleo diet, you have to mix things up enough or food turns into a boring necessity instead of a pleasure. It can get very boring…