Paleo Caraway Biscuits
These days most of us associate caraway with popular German and Austrian rye bread recipes. My husband is from Chicago and he is always raving about the delicious Chicago delis…
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Otto’s Naturals Cassava Flour
I cook and bake with anything under the sun, moon and stars as long as it is not a grain or a legume. I was dying to work with cassava…
Grain Free Caraway Rolls
When you think of rolls, you probably think of the white flour rolls that aren’t all that great for you. Did you know that you can enjoy rolls that are delicious,…
Chipotle Chicken Salad
Today is World Health Day; so what does that have to do with chipotle chicken salad? Well first of all, we should all know what this day represents and how…
Simple Meatballs
Meatballs are one of those foods that really remind me of childhood. Spaghetti and meatballs are definitely one of those “comfort foods”. You don’t have to be a pro-chef to…
4th of July – Fun and Food-Coma Free
Make this 4th of July different. With a few simple tips on how to “approach” the day, you can have it ALL. I plan on having a blast with my…
Snackin’ Free – Featured Allergy Free Company
Frankly, there is not one single company out there like this right now. I had to jump on my computer and tell you all about it now! How about some…
Paleo Meal Plans
But, Tina, I don’t have time to go paleo! . . . What the heck can I eat? I’ve heard it all. I can’t help but look back and…
Paleo Turkey Breast in a Crock-Pot
Christmas is days away and no matter what you may be celebrating this holiday season, this recipe is for you. In this particular recipe of mine, I’m using many bold…
Primal Woman of the Month – Marielle Salden
This wonderful August month I am featuring another powerful, professional woman that I consider walks the talk, and exemplifies strength for all women, making positive changes through her exciting position…