Paleo Easy and Fast Chocolate Frosting
Looking for a Paleo Easy and Fast Chocolate Frosting? Look no further than this recipe to place atop your favorite desserts, or to just enjoy on its own. This is…
Recent Recipes and Blog Posts
Celiac Disease Screening
The majority of you reading this are following a grain-free diet to some degree. Some as a diet and others for health reasons. I personally switched to a primarily grain-free…
Blue Cheeze Mashed Potatoes, Dairy-Free
Have you ever had mashed potatoes so good that you just ate them straight out of the pot? Well, you are about to! I thought I’d give this new recipe…
Awesome Paleo Diet Snacks To Fuel Your Workouts
Even though paleo diet means avoiding grains, refined sugars and vegetable oils, it doesn’t mean you won’t be able to get loads of energy before your workout. Leading an active…
Healthy Hearty Steak Marinade
I like to make and create easy and quick recipes. This new Healthy Hearty Steak Marinade is savory with a touch of sassy, a hint of spicy, and has warm…
Paleo Peach Pots
Yes, it is finally here! This is the first of three recipes I have been speaking about on my social sites with this natural zero-calorie sweeter. I was doing my…
Tuscan Stuffed Noodle Nests Appetizer
I hope you enjoy this amazing and fun Tuscan Stuffed Noodle Nests Appetizer as much as I did creating it. In this recipe I used BLENDABELLA Rustic Tuscan. OMG a…
BLENDABELLA Thai Seafood Extraordinaire
The blend I used today is called Coconut Thai from BLENDABELLA. I really enjoyed using this amazing mix of portabella, vegetables and herbs. I was able to come up with…
Zesty Mexican Chili Rellenos
I came across three jars of the most amazing blends of perfect flavors. Over this past week I used all three and I MUST share each of these recipes with…
A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…