Homemade Vanilla Extract
Vanilla is a popular ingredient in baking recipes and I especially love it in my paleo recipes. I use it a lot when making various paleo cookies, cupcakes, etc. I…
Recent Recipes and Blog Posts
What is a GoCoPod?
When the sweet and charming Caroline, creator of the “GoCoPod”, contacted me about her unique coconut oil product I was immediately interested. I have been creating paleo recipes and cooking…
Chocolate Frosting-Raw, Dairy-Free and Sugar-Free
Welcome to the paleo diet, where the paleo desserts can be so good for you that you can put “antioxidant” in the title! I love to make this new paleo-approved…
Light and Moist Cupcakes
Perfect for the holidays, birthdays, or any day, these tasty treats make for great Christmas gifts or contributions to holiday parties! This final recipe is extremely easy and very rewarding,…
Intermittent Fasting Clarified
Let’s first admit there is quite a bit to read on the internet about fasting. But intermittent fasting is not at all like fasting as most of us have come…
Curb Cravings, Feel Good, and Get Lean!
The holidays can be such a hard time for people to maintain control over their cravings and stay lean or adhere to those fitness goals we all have one way…
My Honeyville Paleo Stuffing
With Thanksgiving right around the corner, I get many questions about a paleo stuffing recipe. I’m happy to say that I have just the thing for you – Paleo Almond…
Bakery for the Fit
Buff Butter – Bakery for the Fit is a Venice based company run by two healthy female cousins going crazy and having a blast making tasty treats (butters and muffins)…
Alice Waters’ Cauliflower Soup
This cauliflower soup was inspired by a recipe from Alice Waters from The Art of Simple Food. Alice Waters is an icon and a hero in my heart and in…
Chocolate Chip Cookies Go Wild
Need a truly delicious paleo recipe to make with the kids? Try this one. Kids will love to help measure, mix and scoop for the whole family. Very little sweetener,…