Dragonfruit Smoothie
Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…
Recent Recipes and Blog Posts
Interview with Jennifer Fugo of Gluten Free School
A little while back I was thrilled to be invited onto the Gluten Free School podcast with Jennifer Fugo. Jennifer is such a wonderful and impressive woman, doing so much…
Hazelnut Milk with “Malted” Chocolate and Bananas
Talk about a delicious hazelnut milk recipe! Did you know 1 ounce of raw hazelnuts has over 4 grams of protein?! Not too bad for such a small nut. To…
Cold-Brewed Coffee and Health Benefits
Wow, what a topic. Coffee is coffee, right?! Cold brewed is just colder coffee – right? Uh, well we have some things to learn and maybe you will be one…
That’s a Wrap!
Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…
Mini Burgers or Burger Hors d’oeuvres
Mini Burgers are great for parties as a pass around hors d’oeuvre or how about plating them for dinner so your guests don’t fill up on just one item. Mini…
Tina’s Dairy-Free Bulletproof Coffee and Leaning Out
I do not do well with dairy no matter how much I love that creamy taste, but I do well with a certified ghee, guaranteed to be free of all…
Nikki’s Coconut Butter
Nikki’s Coconut Butter boasts that it could be your “new (healthy) addiction.” I think you may just agree. Wow, this was delicious! So many ideas are crossing my mind to…
Sautéed Maine Diver Scallops
Quick meal prep with sautéed maine diver scallops and a delicious lemon & garlic seasoning on a bed of pureed spinach and garlic, flanked by sliced watermelon radishes, shaved pecorino…
Exciting News About the Grammys
Although I really try to keep my site focused primarily on paleo recipes, helpful tips and all things paleo, I am also a mom. A proud mom! A mom who…