Pitaya Plus – The Superfood
Superfood is important to eat and an important term to know about in a paleo diet. Nutrient and antioxidant-rich, full of vitamins and fiber, any individual superfood should be worked…
Recent Recipes and Blog Posts
Paleo Chicken Salad with a Crunch
I get tired of the same old chicken salad. I always have leftover chicken in my kitchen as it is just so darned easy to bake, roast or boil. So,…
Soft Serve Ice Cream with Dragonfruit
With the warmer weather encroaching many of us, it is only appropriate that I start publishing some cool-down paleo desserts. I love soft serve ice cream and at the same…
Paleoful Brownies
Lauren has an amazing knack for creating delicious goodies in her kitchen. I recently interviewed her and also wrote about her on the Paleoful Baking Mixes- Paleoful Cookies page –…
Paleo Chocolate Pumpkin Marbled Bread
I love chocolate and I love pumpkin. When I add a touch of cinnamon to pumpkin it always reminds me of Thanksgiving and heck, the cinnamon helps sugar cravings and…
Tostones Paleo Puerto Rican Style
Many of you don’t know that I lived in Puerto Rico with my mother when I was younger. Years later she moved back to PR and I have an incredible…
Gluten Free Podcast Interview with Clayton Morris
Clayton Morris, news anchor at FOX and author of Why Gluten Free?: The Simple Guide to Living Gluten Free, Identifying Gluten Free Products, is the man behind BenefitsofGlutenFreeDiet.com, a website…
Paleo Gluten Free Tahini Cookies
Ok, so what is the big deal about these Paleo Gluten Free Tahini Cookies? I think it is the unusual use of the ingredients which enable my paleo recipe to…
Paleo Lasagna with Boar or Beef
This easy paleo recipe is quick to make, and it makes for excellent leftovers. I make this any season and it is terrific for an outdoor barbecue as a side…
Paleo and Bariatric Surgery
I had the lovely opportunity to meet Lori Newlon via the internet and my interest in her escalated the more I observed her blog posts and then I dove into…