Hidden Fiber Holiday Spice Cupcakes
This paleo recipe has a little bit of everything. It has some fiber, flavor, awesome texture, a hint of spice and is a little healthy secret indulgence, and now OUR…
Search Results for: author
Scrambled Eggs Florentine with Hollandaise
Image credit: Tango Photography Thanksgiving is coming up here in the US and boy did this year zoom by! I really can’t think of a better way to start some…
Paleo Dark Chocolate Dipped Peaches and Apricots
One cannot ask for anything better than fresh fruit from off a tree, dipped in homemade sugar-free dark chocolate. Now that is a combo worth raving about and I truly…
Sesame Cucumber Noodles from Well Fed 2
Think Chinese take-out healthy style and you say, “No Way”. Oh yes! Multi-talented woman extraordinaire Melissa Joulwan has been so generous as to share this “take-out” craving satisfier and now…
Peach Almond Crisp from Well Fed
You looked at the picture and were like, OMG!, started getting excited and were like, “I need that Peace Almond Crisp now!” Well of course you did and it is…
Paleo and Anorexia, Bulimia and Binge Eating Disorders
Up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and other binge eating disorders) in the U.S. Eating disorders have the highest…
Exercise and Paleo
There’s plenty of paleo research showing the types of movements “paleo man” did on a routine basis, and I can tell you, he was active! He also needed rest to…
Keto and Paleo for 5 days ONLY and FREE
Keto is pretty similar to paleo. A ketogenic diet focuses on using “ketones” and fat as fuel for your body – rather than glucose (sugar). Whenever your body doesn’t have…
Best Advice to Start a Paleo Diet
Taking a break from my vacation to answer a popular question. Since I am just back from a great hike exploring with my husband, I am totally into this question! I…
Interview with Jennifer Fugo of Gluten Free School
A little while back I was thrilled to be invited onto the Gluten Free School podcast with Jennifer Fugo. Jennifer is such a wonderful and impressive woman, doing so much…