All About Cacao
Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity. I’m excited to share with…
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Cultured Vegetables and Getting Our Probiotics
Cultured vegetables offer us a terrific way to add probiotics to our diet, and in my case, my paleo diet and lifestyle. I’m always on the lookout for fun and…
Paleo, Probiotics and Gut Health
If you’ve chosen to follow a paleo or gluten-free lifestyle, then you’ve probably already thought a lot about what you can do to make your gut healthier. Improving your digestive…
Chia Seed Pudding Neapolitan Style
Chia seeds seem to have taken the food world by storm and it is no wonder why. Chia seeds are tiny nutritional powerhouses. They are packed with Protein, Calcium and…
Paleo Dairy Free Almond Kefir Milk
This clean paleo dairy free almond kefir milk is my way of adding some additional good bacteria to my family’s bodies without the dairy and the heavy feel of whole…
Interview – Mariam Kinkladze, Founder of Organic Gemini
I fell in love with Organic Gemini’s line of delicious (and of course paleo!) horchatas, so it was only fitting that I get together with Mariam Kinkladze (pictured above with…
Paleo Gluten Free Spiced Butter
Want an easy, delicious spread? Mix the below spices together to make this paleo gluten free spiced butter and get ready for an explosion of yum in your mouth! I…
Paleo Healthy Snacks For on the Go
Sustaining a paleo lifestyle can be tough without easy access to ingredients that turn ordinary food into extraordinary paleo meals. Luckily, all it takes is a few fun ingredients to…
Dragonfruit Parfait
Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…
Paleo Gluten Free Sole Vin Blanc with Ginger-Lime Butter
Someone near and dear to my heart sent me this clean, paleo gluten free recipe, and I just HAD to share it with you all! Thank you to Sofi Gil,…