Crossfit and Paleo
If you haven’t heard of CrossFit, you might possibly be living under a rock. CrossFit seems to be everywhere these days! Just in my family alone, my daughter, son and…
If you haven’t heard of CrossFit, you might possibly be living under a rock. CrossFit seems to be everywhere these days! Just in my family alone, my daughter, son and…
I’m really interested in sharing the information on this page which I am a bit passionate about. I’ve found so little on the internet about the paleo diet, gluten-free diet,…
Looking for a delicious plant-based dressing for Memorial Day? I am sharing a very easy and very special Memorial Day Pesto recipe just for you! But guess what? I am…
First Things First: What Is the Paleo Diet? Word is spreading! You’ve probably been hearing more and more about the paleo diet and are wondering, “What is paleo?” Simply put,…
Please enjoy this entertaining and honest interview with Starlene Stewart, Founder of the GAPS Journey Diet blog, and author of Beyond Grain and Dairy and many other informative titles. Enjoy…
There is nothing better than homemade “easy to make” raw cilantro pesto. When I buy store purchased brands they tend to be days or weeks old and, well, pesto should…
I love pesto but really like to change my ingredients around. Heck why not! So, one fine Saturday I headed down to a local raw restaurant, Sun Power Café and…
The blend I used today is called Coconut Thai from BLENDABELLA. I really enjoyed using this amazing mix of portabella, vegetables and herbs. I was able to come up with…
During my last European travels, while touring Italy, I had the pleasure of tasting the most divine (tangiest, garlickiest, nuttiest, yummiest) pesto around, inspiring my delicious paleo dairy free pesto…
Meatballs are one of those foods that really remind me of childhood. Spaghetti and meatballs are definitely one of those “comfort foods”. You don’t have to be a pro-chef to…