Paleo Fast & Easy Chipotle Dip
Easiest foolproof paleo dip that everyone loves! Great for holiday parties, gatherings, picnics or any other type of social gathering. Pre-made dips usually have a lot of sugar, dairy or…
Raw
Homemade Vanilla Extract
Vanilla is a popular ingredient in baking recipes and I especially love it in my paleo recipes. I use it a lot when making various paleo cookies, cupcakes, etc. I…
What is a GoCoPod?
When the sweet and charming Caroline, creator of the “GoCoPod”, contacted me about her unique coconut oil product I was immediately interested. I have been creating paleo recipes and cooking…
Chocolate Frosting-Raw, Dairy-Free and Sugar-Free
Welcome to the paleo diet, where the paleo desserts can be so good for you that you can put “antioxidant” in the title! I love to make this new paleo-approved…
Fruit Leather for the Holidays
Fruit leathers are a great go-to snack that are both healthy and delicious, and they’re actually paleo and gluten-free. Most fruit leathers you buy at the grocery store are just…
Paleo Maple Fluff Frosting
A frosting can transform a muffin, cupcake or cake. The right combo of flavors is key. I tend to make very flavorful cakes, muffins and cupcakes. I don’t want to…
Skinny Coconut Oil
I always thought all organic (non-GMO) coconut oil was basically the same. It all looked the same to me except the ones that add coconut meat, or less of this…
Paleo Red Velvet Protein Bars
Yes, the title speaks for itself right?! Paleo red velvet protein bars… hmmmmm. Red Velvet is the one taste we are all accustomed to as having a slight chocolate taste,…
Carrot Cake Energy Bites – Paleo, Vegan, Gluten Free, Dairy Free
Can you imagine a paleo and gluten free carrot cake without the baking, without the entire dish cleaning process and without the sugar? Well, let me warn you that you can have…
Paleo CHOCOLATE Recipe Wins a Contest!
My recipe Paleo Chocolate Banana Split NutButter in a Cup wins a contest! I’m elated! This dessert has no sugar, few carbs, antioxidant-rich chocolate, good fats and protein – and…