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Mother’s Breakfast Idea featured

Mother’s Day Breakfast Idea

It is a very special occasion this coming Sunday: Mother’s Day. Many people are not skilled in the kitchen and some need a few very simple ideas. Let’s keep mom…

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New Years Eve Creamy Chai Dressing

New Years Eve Creamy Chai Dressing

For family get-togethers, fancy dinners, or on my own, I love providing a variety of homemade condiments to dress up my meals. This particular recipe, a new years eve creamy…

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Paleo High Antioxidant Smoothie

Paleo High Antioxidant Smoothie

I am all about a good smoothie, especially one that is packed with antioxidants and micro-nutrients. I like to eat, bite, crunch and feel food in my mouth; so basically…

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chilled watermelon soup

Chilled Watermelon Paleo Soup

Whether you want to eat more fruit, stick to the paleo way of life, or simply enjoy something absolutely new and different, chilled watermelon paleo soup is a deliciously spicy…

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Pitaya Energy Shake

Energy Shake

Sometimes we need a little paleo boost to get the day going. I usually get this from my bulletproof coffee, but everyone has his or her preferred method. When my…

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