Dragonfruit Smoothie
Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…
Paleo Recipes
Hazelnut Milk with “Malted” Chocolate and Bananas
Talk about a delicious hazelnut milk recipe! Did you know 1 ounce of raw hazelnuts has over 4 grams of protein?! Not too bad for such a small nut. To…
That’s a Wrap!
Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…
Mini Burgers or Burger Hors d’oeuvres
Mini Burgers are great for parties as a pass around hors d’oeuvre or how about plating them for dinner so your guests don’t fill up on just one item. Mini…
Sautéed Maine Diver Scallops
Quick meal prep with sautéed maine diver scallops and a delicious lemon & garlic seasoning on a bed of pureed spinach and garlic, flanked by sliced watermelon radishes, shaved pecorino…
Pumpkin Recipe Medley
Omazing! I love the various ways we can work with the colors of seasonal squashes. I use a variety of simple items and the flavor is just popping. This is…
Clam Sauce Surprise
This is a healthy paleo recipe made by using a new delicious cooked clam sauce and spiraled squash. The right clam sauce can make a world of difference in your…
Black Sesame Brussels Sprouts
Contrary to what you may have heard, the paleo diet isn’t just beef and bacon. Vegetables are a very important part of the paleo diet and are important for our…
Sriracha Dip or Sauce
Sriracha sauce itself is gluten-free yet not technically a paleo recipe. A little bit goes a long way though so I thought there wouldn’t be much harm in sharing this…
Christmas Lemonade AKA Soothing Stomach
This Christmas lemonade is mellow and sweet, containing a perfect balance of heat. It is beneficial on an empty stomach, especially just before meals when it works its “digestive magic”,…