Paleo Lunch

Dragonfruit Parfait

Dragonfruit Parfait

Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…

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Indian bombay tilapia

Indian Bombay Tilapia

Tilapia is a quick and easy fish to cook, especially if you are new to cooking fish. It is thin and white and is hard to mess up. Plus if…

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Dragonfruit Smoothie

Dragonfruit Smoothie

Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…

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That's a Wrap

That’s a Wrap!

Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…

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Sauteed Maine Diver Scallops2

Sautéed Maine Diver Scallops

Quick meal prep with sautéed maine diver scallops and a delicious lemon & garlic seasoning on a bed of pureed spinach and garlic, flanked by sliced watermelon radishes, shaved pecorino…

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Pumpkin Recipe Medley

Pumpkin Recipe Medley

Omazing! I love the various ways we can work with the colors of seasonal squashes. I use a variety of simple items and the flavor is just popping. This is…

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