Delicious Fiber Pancakes
A favorite paleo breakfast of mine: delicious fiber pancakes. It’s recommended that we get 20-35 grams of dietary fiber a day, according to nutritionists. Coconut, an ideal paleo food, is…
Paleo Breakfast
Dragonfruit Parfait
Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…
Homemade Almond Milk with New Healthier Options
This is a recipe supplied to me by my kitchen partner in crime Miranda Jade Turbin. Miranda, my daughter, is also diagnosed celiac and a real whiz in the kitchen….
Easy Mango Turmeric Ice Cream
If you know me, you know I love ethnic food and spices and I am really a turmeric lover. The benefits of turmeric are really great for your body and…
Coffee Bean Meets Ghee
Wow, ghee made for any bulletproof coffee or paleo coffee is an incredible idea! This is a unique, delicious blend of grass-fed organic cultured ghee mixed with energizing medium chain…
Dragonfruit Smoothie
Pitaya (AKA dragonfruit) and matcha are both rich in immunity-boosting vitamins and minerals and are chock full of antioxidants to fight off free radicals and keep colds at bay. Perfect…
Hazelnut Milk with “Malted” Chocolate and Bananas
Talk about a delicious hazelnut milk recipe! Did you know 1 ounce of raw hazelnuts has over 4 grams of protein?! Not too bad for such a small nut. To…
That’s a Wrap!
Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…
Healthy McMuff’n Breakfast Stacker
This Healthy High Fiber Paleo McMuff’n Stacker is one heck of a doozy. It is terribly fun to serve at a holiday get-together or a weekend brunch or holiday breakfast…
Coffee-Cacao Cupcakes
This paleo dessert recipe was quite an adventure. I was trying to make cookies but things weren’t working out so with a little bit of this and a little bit…