Paleo Vanilla Cupcakes
Memorial Day is almost here, which means it’s time to start planning what to cook and bake for your family get-togethers! Memorial Day is one of my favorites because it’s…
Nut Free
Collagen Butternut Squash Soup
You just can’t go wrong with the natural sweetness from butternut squash and the best part is how healthy this soup is. With lots of vitamin B6 and dietary fiber,…
Easy Hollandaise Sauce
I remember being in cooking school and learning about hollandaise. One of those sauces that you have to get just right or it will separate and be a big mess….
Bone Broth Recipe
A simple basic bone broth recipe is all one needs to increase the collagen and nutrients so plentiful in a properly prepared broth. There is no magic to this and…
Phat Fudge, Bulletproof on Steroids!
We all have a busy week planned I am sure and this week will have a lot of love in the air. With all this in mind I decided to…
Chia Seed Pudding Neapolitan Style
Chia seeds seem to have taken the food world by storm and it is no wonder why. Chia seeds are tiny nutritional powerhouses. They are packed with Protein, Calcium and…
Easy Shrimp Ceviche Tostadas
We can find numerous versions of ceviche. Some are created with raw fish, some with cooked. The raw versions get “cooked” by the acidity of the other ingredients added to…
Crock Pot Rump Roast
I keep toying around with dishes using fish, game and meats of all varieties. It has been awhile since I purchased and made a home-made meal using a pot roast…
Black Cod with Warm Tomato Vinaigrette
Image credit: Tango Photography Say goodbye to boring boiled fish! This paleo and naturally gluten free black cod with warm tomato vinaigrette on seared rapini is delicious, heart-healthy and blood…
Scrambled Eggs Florentine with Hollandaise
Image credit: Tango Photography Thanksgiving is coming up here in the US and boy did this year zoom by! I really can’t think of a better way to start some…