Trying the Keto Diet and Feeling Sick
Some women have been trying Keto frantically before the holidays. Many want to drop some weight so they can afford a few days of the additional holiday carbs and some…
Women and Weight Loss
MCT Oil on the Rise
I started out using coconut oil when I went more into the Paleo diet, then switched to using Bulletproof Upgraded MCT Oil. I am really happy I have discovered Bulletproof…
Saggy Skin and Menopause
Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…
Tina’s Dairy-Free Bulletproof Coffee and Leaning Out
I do not do well with dairy no matter how much I love that creamy taste, but I do well with a certified ghee, guaranteed to be free of all…
Intermittent Fasting Clarified
Let’s first admit there is quite a bit to read on the internet about fasting. But intermittent fasting is not at all like fasting as most of us have come…
Interview: Adriana Harlan of Living Healthy with Chocolate
Today, Adriana Harlan of Living Healthy with Chocolate lives a life free of inflammation, no longer having sugar cravings nor hungry every three hours like before because she now knows…
4th of July – Fun and Food-Coma Free
Make this 4th of July different. With a few simple tips on how to “approach” the day, you can have it ALL. I plan on having a blast with my…
Paleo and Anorexia, Bulimia and Binge Eating Disorders
Up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and other binge eating disorders) in the U.S. Eating disorders have the highest…
Exercise to Increase Longevity and Quality of Life
If you care about staying youthful and healthy, you are probably already incorporating a variety of health-promoting habits into your daily routine—taking a multi-vitamin, eating a well-balanced diet, drinking lots…
Paleo and the GAPS Diet – Interview with Starlene Stewart
Please enjoy this entertaining and honest interview with Starlene Stewart, Founder of the GAPS Journey Diet blog, and author of Beyond Grain and Dairy and many other informative titles. Enjoy…