Trying the Keto Diet and Feeling Sick
Some women have been trying Keto frantically before the holidays. Many want to drop some weight so they can afford a few days of the additional holiday carbs and some…
Semi Paleo
Gluten Free and Paleo Lovers Three Month Giveaway
Today is the OFFICIAL start day of my three (3) month Giveaway of kitchen items, all types of gluten free, paleo, raw “you name it” cookbooks, as well as books…
XO Baking Co. Owner Lindsey Deitsch
I have loved XO’s verified gluten-free baking mixes for a long time. On special occasions I will use some sugars in my baking recipes so her mixes are perfect for…
Epilepsy, Grains and Paleo
I have worked in the gluten free and celiac arena for a number of years and it never ceases to amaze me when I hear yet another raving success or…
Breaking News for the Dairy-Sensitive
Unfortunately for me along with being celiac I also do not do well with dairy. This is the case for many. 30-50 million Americans are lactose intolerant or dairy-sensitive. It…
eBook Available: How Grains Affect Mental Clarity and Your Brain!
I am terribly excited to announce the release of my eBook: How Grains Affect Mental Clarity and Your Brain! It covers the vital and informative topic of the effects that…
The Amazing Ghee
Ghee is a special type of clarified butter. What makes the amazing ghee so special? Why is it used by many following the paleo diet and is it safe for celiacs?…
Pure Indian Foods – Ghee
What would you say if I said we all had access to just about any flavor ghee we could imagine? Well, we do! It is easy to access and the…
The Healthy Theory Podcast Interview
Live Interview with Me It was such a pleasure getting to know Emily and Gabe of The Healthy Theory Podcast during my interview with them! Gabe and Emily founded “The…