Primal Blends
My personal “trick” to cooking paleo and having it taste delicious is all in the spices and herbs used. I see so many people fall off the plan of eating…
Paleo Reviews
Stand Up Desk – Get the Level by Fluidstance
I have a stand up desk. I also have an arrangement for standing at a computer in my kitchen while making notes about my recipes and working with the products…
Bulletproof Vanilla Max
Vanilla has to be one of the most important baking items. Scan any recipe and a large percentage of them call for vanilla extract, paste or beans. If you look…
Otto’s Naturals Cassava Flour
I cook and bake with anything under the sun, moon and stars as long as it is not a grain or a legume. I was dying to work with cassava…
Paleo Treats
The best bars I have ever tasted, and just in time for Valentine’s Day! Yes, that is a bold statement but I had to start with this as I am…
Fractionated Coconut Oil – Ellie’s Best
My 5 week old grandbaby’s severe diaper rash was gone the next morning; my friend’s skin rash was gone after two days; my mother-in-law’s athlete’s foot symptoms disappeared; my husband…
Paleo Smokehouse in Vermont- Damn Good!
I have found one of my favorite paleo-friendly and gluten-free smoke houses yet – a paleo smokehouse located in Vermont: Vermont Smoke and Cure! When I find one I like…
Transitioning from Vegan to Paleo the Correct Way
Someone recently reached out and emailed me about being vegan yet wanting to transition to a more paleo diet. I 100% feel there is a proper way to make this…
Caveman Kitchen – Eat Clean, Play Hard
If you are from the US then you may not have heard of biltong. Biltong is a variety of dried, cured meat that originated in Southern Africa. This isn’t to…
Spiralizer Fun – Caveman Kitchen
Spiralized recipes are all over these days. For a good reason too. Substitute your pasta for some spiralizer fun zucchini and “voila” you have a much healthier dinner. With healthy…