Paleo over 50

weight loss and paleo

Weight Loss and Paleo

I believe that weight loss and paleo go hand in hand.  There’s no one size fits all approach with paleo, so here I offer some tips on how to get…

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Shirataki noodle

Shirataki Noodles: A Fun Paleo Food

I research and test paleo and gluten-free food products on a regular basis. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A…

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