Pitaya Plus – The Superfood
Superfood is important to eat and an important term to know about in a paleo diet. Nutrient and antioxidant-rich, full of vitamins and fiber, any individual superfood should be worked…
Paleo over 50
Paleo and Bariatric Surgery
I had the lovely opportunity to meet Lori Newlon via the internet and my interest in her escalated the more I observed her blog posts and then I dove into…
Amazing Spicemode
Yes, I adore anything healthy, gluten-free and paleo but when I found this Indian company’s spices and sauces, I considered my hunt to have come to an end. The amazing…
Paleo Diet Aligns with Earth Day?
Paleo Diet Aligns with Earth Day? Some of you may be paleo and some of you may follow the paleo diet on occasion. How do you know if the paleo…
Organic Gemini – Horchata with TigerNuts
What are tiger nuts? You may be unfamiliar with tiger nuts as I was until earlier this year. Being an advocate for the paleo diet, I was fascinated to learn…
Paleo Meals To Go
When I was first contacted by Dawn, co-owner of Paleo Meals To Go, I thought the idea for the concept was brilliant. Being paleo means living an active lifestyle. Sometimes…
Coffee Bean Meets Ghee
Wow, ghee made for any bulletproof coffee or paleo coffee is an incredible idea! This is a unique, delicious blend of grass-fed organic cultured ghee mixed with energizing medium chain…
Saggy Skin and Menopause
Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…
Quality of Life – Can It Be Guaranteed?
Although living past 100 sounds like a great plan, the real plan should be how well you live during that time. The key is quality of life! Having a grandmother…
Intermittent Fasting Clarified
Let’s first admit there is quite a bit to read on the internet about fasting. But intermittent fasting is not at all like fasting as most of us have come…