Stand Up Desk – Get the Level by Fluidstance
I have a stand up desk. I also have an arrangement for standing at a computer in my kitchen while making notes about my recipes and working with the products…
Paleo over 50
Best Advice to Start a Paleo Diet
Taking a break from my vacation to answer a popular question. Since I am just back from a great hike exploring with my husband, I am totally into this question! I…
Gluten Free and Paleo Lovers Three Month Giveaway
Today is the OFFICIAL start day of my three (3) month Giveaway of kitchen items, all types of gluten free, paleo, raw “you name it” cookbooks, as well as books…
Fractionated Coconut Oil – Ellie’s Best
My 5 week old grandbaby’s severe diaper rash was gone the next morning; my friend’s skin rash was gone after two days; my mother-in-law’s athlete’s foot symptoms disappeared; my husband…
Paleo Smokehouse in Vermont- Damn Good!
I have found one of my favorite paleo-friendly and gluten-free smoke houses yet – a paleo smokehouse located in Vermont: Vermont Smoke and Cure! When I find one I like…
Up Close and Personal – INTERVIEW with Kathryn Lukas, Farmhouse Culture Founder
I had the pleasure of connecting up with the founder of Farmhouse Culture: Kathryn Lukas. This meeting resulted in quite an interview, revealing and learning about her amazing life and…
Caveman Kitchen – Eat Clean, Play Hard
If you are from the US then you may not have heard of biltong. Biltong is a variety of dried, cured meat that originated in Southern Africa. This isn’t to…
Interview – Mariam Kinkladze, Founder of Organic Gemini
I fell in love with Organic Gemini’s line of delicious (and of course paleo!) horchatas, so it was only fitting that I get together with Mariam Kinkladze (pictured above with…
Spiralizer Fun – Caveman Kitchen
Spiralized recipes are all over these days. For a good reason too. Substitute your pasta for some spiralizer fun zucchini and “voila” you have a much healthier dinner. With healthy…
Paleo, Dairy and Hormones
Let’s take a quick look at our standard “sold in the store” dairy products. Oh dear, what about the milk from these dairy cows? Yes, you guessed it: loaded with…