For the Ladies! Collagen Type I, II and III Clarified
Hey, ladies! Have you noticed that your skin doesn’t look as bright as it used to? Or maybe you’ve noticed a few wrinkles appear. And maybe your joints are causing…
Hey, ladies! Have you noticed that your skin doesn’t look as bright as it used to? Or maybe you’ve noticed a few wrinkles appear. And maybe your joints are causing…
I love dried meats; in fact I’ve had a longstanding love affair with the fresh beef jerky my dad used to have sent to us after his hunting trips. It’s…
I love being active and staying in motion. It’s actually recommended that we stay active well into our adult years. Thank goodness I love hiking and running after my almost…
Keto is pretty similar to paleo. A ketogenic diet focuses on using “ketones” and fat as fuel for your body – rather than glucose (sugar). Whenever your body doesn’t have…
I know everyone thoroughly enjoyed Katie’s amazing 85-pound weight loss and life change from unfit to marathon runner and paleo exercise enthusiast Interview in Part 1. Now Katie of Personally…
As most of you know I follow a paleo adapted diet and I HAVE TO be on a gluten-free diet due to having the autoimmune disease, termed celiac disease. I…
Well folks, there is good news and bad news. First let’s dive into the good news. How would you like to be told there IS a truly diabetic friendly, low-carb,…
Katie – pictured on the left above. Katie of Personally Paleo was not always an avid marathon runner nor an active crossfit or weight training enthusiast. In fact she was quite…
Some women have been trying Keto frantically before the holidays. Many want to drop some weight so they can afford a few days of the additional holiday carbs and some…
Wishing everyone a very healthy, active and happy Thanksgiving. I have compiled some really great recipes and blogs for you below. Today is a monumental day in our country and…