Paleo over 50

Curcuma

Curcumin

Many of you have probably heard of and cooked with turmeric before. Personally, I love incorporating it into my family meals, as turmeric benefits are amazing! Not only does the…

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Awesome Paleo Diet Snacks To Fuel Your Workouts 3

Calorie Deficit – Paleo

You have probably heard people discussing whether or not they have a high or low metabolism. Oftentimes, people think that they are strictly born with it and that there is…

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120 Paleo Friendly Recipes! 1

120 Paleo Friendly Recipes!

As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…

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bare bones broth featured

Bare Bones Broth

For ages, bone broth has been hailed as a healing elixir and an ideal way to get nutritious elements into the body and there’s a good reason for that.  Bone…

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work station alternative featured

Work Station Alternative

Unfortunately, I feel we live in a time and culture where sedentary lifestyles are the norm and being in an office or having to sit all day equates to more…

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