Gluten Free and Paleo Lovers Three Month Giveaway
Today is the OFFICIAL start day of my three (3) month Giveaway of kitchen items, all types of gluten free, paleo, raw “you name it” cookbooks, as well as books…
Paleo Lifestyle
Fractionated Coconut Oil – Ellie’s Best
My 5 week old grandbaby’s severe diaper rash was gone the next morning; my friend’s skin rash was gone after two days; my mother-in-law’s athlete’s foot symptoms disappeared; my husband…
Paleo Smokehouse in Vermont- Damn Good!
I have found one of my favorite paleo-friendly and gluten-free smoke houses yet – a paleo smokehouse located in Vermont: Vermont Smoke and Cure! When I find one I like…
Transitioning from Vegan to Paleo the Correct Way
Someone recently reached out and emailed me about being vegan yet wanting to transition to a more paleo diet. I 100% feel there is a proper way to make this…
Up Close and Personal – INTERVIEW with Kathryn Lukas, Farmhouse Culture Founder
I had the pleasure of connecting up with the founder of Farmhouse Culture: Kathryn Lukas. This meeting resulted in quite an interview, revealing and learning about her amazing life and…
Caveman Kitchen – Eat Clean, Play Hard
If you are from the US then you may not have heard of biltong. Biltong is a variety of dried, cured meat that originated in Southern Africa. This isn’t to…
Interview – Mariam Kinkladze, Founder of Organic Gemini
I fell in love with Organic Gemini’s line of delicious (and of course paleo!) horchatas, so it was only fitting that I get together with Mariam Kinkladze (pictured above with…
Cultured Vegetables and Getting Our Probiotics
Cultured vegetables offer us a terrific way to add probiotics to our diet, and in my case, my paleo diet and lifestyle. I’m always on the lookout for fun and…
Spiralizer Fun – Caveman Kitchen
Spiralized recipes are all over these days. For a good reason too. Substitute your pasta for some spiralizer fun zucchini and “voila” you have a much healthier dinner. With healthy…
The Paleo Diet is Not the End All
Remember, the paleo diet is not the end all. I only believe that paleo is a good base from which to start. A base for me to use data and…