Paleo and the Health Benefits for the Brain
The brain is quite important and frankly, we only have one so why not have it function at its highest capability? We do so much to strengthen our glutes, arms,…
Paleo Lifestyle
The Amazing Ghee
Ghee is a special type of clarified butter. What makes the amazing ghee so special? Why is it used by many following the paleo diet and is it safe for celiacs?…
What I Discovered About Bulletproof Brain Octane Oil
Many are curious as to what the difference is in this highly raved about Brain Octane oil and any high MCT oil. Me too! I feel the difference and ran my…
Pure Indian Foods – Ghee
What would you say if I said we all had access to just about any flavor ghee we could imagine? Well, we do! It is easy to access and the…
What We Need to Know About 100% Raw Coconut Oil Part 1
Raw is better when it comes to coconuts and that is why I wanted to get the word out and educate not only myself but all of you on what…
Skinny Coconut Oil
I always thought all organic (non-GMO) coconut oil was basically the same. It all looked the same to me except the ones that add coconut meat, or less of this…
Book Review: Paleo Vegan
Wow, what an idea! Paleo and vegan combined in one book! How could this possibly be? Your guess is as good as mine before I was approached to write a…
What is Grain Finished? Part 3
So what IS grain finished really? Here is yet another very exciting revelation on the beef and pork industry, being shared today by Rachel, of 5280 Land and Cattle Co….
Quest Protein Bars & Chips
These Quest bars and chips were a HUGE hit, I must say! When I am reviewing a paleo and gluten free product I love to get others’ opinions as I…
Using a Smoker Bag in the Oven
I had the fun opportunity to try out a Smoker Bag as we did not have our own personal smoker yet to smoke beef or fish with. I love smoked…