Saggy Skin and Menopause
Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…
Paleo Lifestyle
Interview with Jennifer Fugo of Gluten Free School
A little while back I was thrilled to be invited onto the Gluten Free School podcast with Jennifer Fugo. Jennifer is such a wonderful and impressive woman, doing so much…
Cold-Brewed Coffee and Health Benefits
Wow, what a topic. Coffee is coffee, right?! Cold brewed is just colder coffee – right? Uh, well we have some things to learn and maybe you will be one…
Tina’s Dairy-Free Bulletproof Coffee and Leaning Out
I do not do well with dairy no matter how much I love that creamy taste, but I do well with a certified ghee, guaranteed to be free of all…
Quality of Life – Can It Be Guaranteed?
Although living past 100 sounds like a great plan, the real plan should be how well you live during that time. The key is quality of life! Having a grandmother…
The Mystery of Cooking with Vanilla POWDER
I often choose to use vanilla powder in my baking, such as in my Amazing Paleo Chocolate Chip Cookies (an excellent choice for Christmas parties, holiday baking, Christmas dinner, cooking in…
What is a GoCoPod?
When the sweet and charming Caroline, creator of the “GoCoPod”, contacted me about her unique coconut oil product I was immediately interested. I have been creating paleo recipes and cooking…
Intermittent Fasting Clarified
Let’s first admit there is quite a bit to read on the internet about fasting. But intermittent fasting is not at all like fasting as most of us have come…
Curb Cravings, Feel Good, and Get Lean!
The holidays can be such a hard time for people to maintain control over their cravings and stay lean or adhere to those fitness goals we all have one way…
Bakery for the Fit
Buff Butter – Bakery for the Fit is a Venice based company run by two healthy female cousins going crazy and having a blast making tasty treats (butters and muffins)…