XO Baking Co. Owner Lindsey Deitsch
I have loved XO’s verified gluten-free baking mixes for a long time. On special occasions I will use some sugars in my baking recipes so her mixes are perfect for…
Helpful Info
Spiralizer Fun – Caveman Kitchen
Spiralized recipes are all over these days. For a good reason too. Substitute your pasta for some spiralizer fun zucchini and “voila” you have a much healthier dinner. With healthy…
The Paleo Diet is Not the End All
Remember, the paleo diet is not the end all. I only believe that paleo is a good base from which to start. A base for me to use data and…
Paleo for Your Child
Here are some tips to help you advocate for and help your paleo child at school, camp, parties and other social gatherings. Check with your child’s doctor or health professional…
Paleo, Dairy and Hormones
Let’s take a quick look at our standard “sold in the store” dairy products. Oh dear, what about the milk from these dairy cows? Yes, you guessed it: loaded with…
Most Commonly Asked Paleo Questions
I am often asked to do an online or radio interview for various groups or publications. I decided to share some important questions which are the paleo questions most commonly…
Pitaya Plus – The Superfood
Superfood is important to eat and an important term to know about in a paleo diet. Nutrient and antioxidant-rich, full of vitamins and fiber, any individual superfood should be worked…
Paleoful Brownies
Lauren has an amazing knack for creating delicious goodies in her kitchen. I recently interviewed her and also wrote about her on the Paleoful Baking Mixes- Paleoful Cookies page –…
Gluten Free Podcast Interview with Clayton Morris
Clayton Morris, news anchor at FOX and author of Why Gluten Free?: The Simple Guide to Living Gluten Free, Identifying Gluten Free Products, is the man behind BenefitsofGlutenFreeDiet.com, a website…
Paleo and Bariatric Surgery
I had the lovely opportunity to meet Lori Newlon via the internet and my interest in her escalated the more I observed her blog posts and then I dove into…