Start a Paleo Diet
I am so excited! Wow, what a major question for some of our key paleo players in our community. What is the question? How do you start a paleo diet!…
Helpful Info
The Perfect Paleo Powder
Have you heard of the new protein powder, the Perfect Paleo Powder by Clovis Nutrition? This stuff is quite unique. Not another whey, egg white or egg protein powder. It…
Juicing Recipes and Blending Tips
There are no signs of slowing down when it comes to juicing and in fact it is on the rise. For many, it’s a quick way to get down a…
Primal Blends
My personal “trick” to cooking paleo and having it taste delicious is all in the spices and herbs used. I see so many people fall off the plan of eating…
Bulletproof Coffee Shop in Santa Monica
Well, I finally made it there after waiting months for the darn place to open. Initially I heard all sorts of complaining about Dave Asprey’s new Bulletproof coffee shop in…
Stand Up Desk – Get the Level by Fluidstance
I have a stand up desk. I also have an arrangement for standing at a computer in my kitchen while making notes about my recipes and working with the products…
Best Advice to Start a Paleo Diet
Taking a break from my vacation to answer a popular question. Since I am just back from a great hike exploring with my husband, I am totally into this question! I…
Bulletproof Vanilla Max
Vanilla has to be one of the most important baking items. Scan any recipe and a large percentage of them call for vanilla extract, paste or beans. If you look…
Paleo in Singapore
I am so excited to discover paleo in Singapore as my first stop on a 45 day Asian trip for work and play. We arrived at 3 a.m. Singapore time, our…
Otto’s Naturals Cassava Flour
I cook and bake with anything under the sun, moon and stars as long as it is not a grain or a legume. I was dying to work with cassava…