Weight Loss and Paleo
I believe that weight loss and paleo go hand in hand. There’s no one size fits all approach with paleo, so here I offer some tips on how to get…
Helpful Info
Paleo – Everyday Grain-Free Gourmet Cookbook
Bestselling authors Jodi Bager and Jenny Lass met one day while on a trip to meet with the now-author Elaine Gottschall, creator of the Specific Carbohydrate Diet, and started talking recipes…
Travel Paleo Tip – Using Essential Oils!
Essential oils have a variety of health benefits (google it!). While traveling, they can come in very handy and of course at home as well. Using essential oils can help…
Shirataki Noodles: A Fun Paleo Food
I research and test paleo and gluten-free food products on a regular basis. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A…
Paleo Advocate – My Life Before
There is interesting history connected to each of us and how or why we became interested in paleo; be it diet, lifestyle, weight loss or just general curiosity. Some individuals…