Traditions and Meaning of Halloween
As with many holidays, Halloween is a celebration that has evolved over time and is based on not one but many festivals and religious celebrations. I have learned of many…
Helpful Info
The Amazing Benefits of Raw Coconut Oil Part 3
In this final part of my 3 part interview with this amazing coconut oil company, I wanted to know more about the many benefits and uses for raw coconut oil….
Important Information about Grass-Finished Meats
I had a really wonderful time learning all the ins and outs of grass-fed and grass-finished meats. I spent some time doing interviews and really getting to the bottom of…
What Makes Raw Coconut Oil Better? Part 2
After talking with the Skinny Coconut Oil company, I was so fascinated by what I learned about raw coconut oil and its varying levels of purity and benefits, not to mention the…
Sweet Spreads – OMG!
Wow! What a welcoming surprise. Sweet Spreads arrived at my door. I was going to open the box and set these adorable jars to the side. But, I had to…
Epilepsy, Grains and Paleo
I have worked in the gluten free and celiac arena for a number of years and it never ceases to amaze me when I hear yet another raving success or…
Breaking News for the Dairy-Sensitive
Unfortunately for me along with being celiac I also do not do well with dairy. This is the case for many. 30-50 million Americans are lactose intolerant or dairy-sensitive. It…
eBook Available: How Grains Affect Mental Clarity and Your Brain!
I am terribly excited to announce the release of my eBook: How Grains Affect Mental Clarity and Your Brain! It covers the vital and informative topic of the effects that…
Paleo and the Health Benefits for the Brain
The brain is quite important and frankly, we only have one so why not have it function at its highest capability? We do so much to strengthen our glutes, arms,…
The Amazing Ghee
Ghee is a special type of clarified butter. What makes the amazing ghee so special? Why is it used by many following the paleo diet and is it safe for celiacs?…