Homemade Vanilla Extract
Vanilla is a popular ingredient in baking recipes and I especially love it in my paleo recipes. I use it a lot when making various paleo cookies, cupcakes, etc. I…
Helpful Info
What is a GoCoPod?
When the sweet and charming Caroline, creator of the “GoCoPod”, contacted me about her unique coconut oil product I was immediately interested. I have been creating paleo recipes and cooking…
Intermittent Fasting Clarified
Let’s first admit there is quite a bit to read on the internet about fasting. But intermittent fasting is not at all like fasting as most of us have come…
Curb Cravings, Feel Good, and Get Lean!
The holidays can be such a hard time for people to maintain control over their cravings and stay lean or adhere to those fitness goals we all have one way…
My Honeyville Paleo Stuffing
With Thanksgiving right around the corner, I get many questions about a paleo stuffing recipe. I’m happy to say that I have just the thing for you – Paleo Almond…
Bakery for the Fit
Buff Butter – Bakery for the Fit is a Venice based company run by two healthy female cousins going crazy and having a blast making tasty treats (butters and muffins)…
New Paleo Companies
I have a strong purpose to educate others on the different aspects of paleo. Part of this includes top notch companies, especially new paleo companies that are striving to make…
Newest Veggie Slicer!
I’ve owned a veggie spiralizer/veggie slicer for some time now and really love the creativity it brings to my kitchen. I’ve even given a few away on my giveaway page….
Ellie’s Better Nut Milk Bags
Is there a Bigger, Better Nut Milk Bag? Yes there is. Finally!!!! We did such an awful lot of testing on Ellie’s Best Nut Milk Bags and all together it…
Gluten and Home Testing
Why on earth am I writing about home testing for gluten? Well, it is because there is a very reputable company out there, right at our fingertips that has tests…