Saggy Skin and Menopause
Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…
Helpful Info
Interview with Jennifer Fugo of Gluten Free School
A little while back I was thrilled to be invited onto the Gluten Free School podcast with Jennifer Fugo. Jennifer is such a wonderful and impressive woman, doing so much…
Cold-Brewed Coffee and Health Benefits
Wow, what a topic. Coffee is coffee, right?! Cold brewed is just colder coffee – right? Uh, well we have some things to learn and maybe you will be one…
Tina’s Dairy-Free Bulletproof Coffee and Leaning Out
I do not do well with dairy no matter how much I love that creamy taste, but I do well with a certified ghee, guaranteed to be free of all…
Nikki’s Coconut Butter
Nikki’s Coconut Butter boasts that it could be your “new (healthy) addiction.” I think you may just agree. Wow, this was delicious! So many ideas are crossing my mind to…
Exciting News About the Grammys
Although I really try to keep my site focused primarily on paleo recipes, helpful tips and all things paleo, I am also a mom. A proud mom! A mom who…
Quality of Life – Can It Be Guaranteed?
Although living past 100 sounds like a great plan, the real plan should be how well you live during that time. The key is quality of life! Having a grandmother…
The Mystery of Cooking with Vanilla POWDER
I often choose to use vanilla powder in my baking, such as in my Amazing Paleo Chocolate Chip Cookies (an excellent choice for Christmas parties, holiday baking, Christmas dinner, cooking in…
Christmas Lemonade AKA Soothing Stomach
This Christmas lemonade is mellow and sweet, containing a perfect balance of heat. It is beneficial on an empty stomach, especially just before meals when it works its “digestive magic”,…
New Non-Profit Organization Helping Children
I have always loved family and children. Have 3 of my own, 2 of which were finally diagnosed as being celiac in their later years. I know what it is…