Paleo SIBO Diet Saves a Woman’s Life
Another person wrote in to me with another Paleo approach to addressing her severe health issues, resulting in a complete health turn around – this is an amazing story of…
Other Diet Options
Paleo and Anorexia, Bulimia and Binge Eating Disorders
Up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and other binge eating disorders) in the U.S. Eating disorders have the highest…
The Healthy Theory Podcast Interview
Live Interview with Me It was such a pleasure getting to know Emily and Gabe of The Healthy Theory Podcast during my interview with them! Gabe and Emily founded “The…
Interview – Maria Emmerich, Researcher and Author
Maria Emmerich is an avid recipe developer, researcher and author amongst her many other skills and talents, which she tells us all about below in an extremely interesting interview. Want…
Paleo and Gluten Intolerance or Celiac Disease?
Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or…
All About Cacao
Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity. I’m excited to share with…
Paleo French Cuisine – Intimate Interview with Exec. Chef Alain Braux
At the end of this intimate interview, you’ll find links to three paleo french cuisine inspired recipes contributed by Chef Alain Braux. 1. How did you learn about paleo and what…
Low Glycemic Sweetener Options
Nowadays there are loads of low glycemic sweetener options available. This makes sugar-free and paleo baking easier than ever. I’ve compiled a list of some of my favorite healthy…
Weight Loss and Paleo
I believe that weight loss and paleo go hand in hand. There’s no one size fits all approach with paleo, so here I offer some tips on how to get…
Shirataki Noodles: A Fun Paleo Food
I research and test paleo and gluten-free food products on a regular basis. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A…