Tired of Eggs for Breakfast?
Many people write in asking what can be eaten for a gluten-free or paleo breakfast besides eggs. Some are allergic or have a severe sensitivity to eggs and this is…
Other Diet Options
Paleo Meals To Go
When I was first contacted by Dawn, co-owner of Paleo Meals To Go, I thought the idea for the concept was brilliant. Being paleo means living an active lifestyle. Sometimes…
Coffee Bean Meets Ghee
Wow, ghee made for any bulletproof coffee or paleo coffee is an incredible idea! This is a unique, delicious blend of grass-fed organic cultured ghee mixed with energizing medium chain…
Paleo, Coffee, Bulletproof and all those Questions!
Coffee is a hot topic due to many factors, aside from the obvious – coffee, coffee roasters and cafés are everywhere we look. There are many questions that arise and…
MCT Oil on the Rise
I started out using coconut oil when I went more into the Paleo diet, then switched to using Bulletproof Upgraded MCT Oil. I am really happy I have discovered Bulletproof…
Videri Chocolate Factory
What an amazing week! First was the honor to sit at a table with a Videri Chocolate Factory presentation in all its glory with some of my dearest friends and…
The Great Palm Oil Debate
The subject of palm oil has come up quite a bit recently. Palm oil is paleo-approved, rich in antioxidants and is a great source of Vitamin E. It is wonderful…
Quality of Life – Can It Be Guaranteed?
Although living past 100 sounds like a great plan, the real plan should be how well you live during that time. The key is quality of life! Having a grandmother…
Intermittent Fasting Clarified
Let’s first admit there is quite a bit to read on the internet about fasting. But intermittent fasting is not at all like fasting as most of us have come…
Curb Cravings, Feel Good, and Get Lean!
The holidays can be such a hard time for people to maintain control over their cravings and stay lean or adhere to those fitness goals we all have one way…