The Perfect Paleo Powder
Have you heard of the new protein powder, the Perfect Paleo Powder by Clovis Nutrition? This stuff is quite unique. Not another whey, egg white or egg protein powder. It…
Other Diet Options
Juicing Recipes and Blending Tips
There are no signs of slowing down when it comes to juicing and in fact it is on the rise. For many, it’s a quick way to get down a…
Primal Blends
My personal “trick” to cooking paleo and having it taste delicious is all in the spices and herbs used. I see so many people fall off the plan of eating…
Best Advice to Start a Paleo Diet
Taking a break from my vacation to answer a popular question. Since I am just back from a great hike exploring with my husband, I am totally into this question! I…
Otto’s Naturals Cassava Flour
I cook and bake with anything under the sun, moon and stars as long as it is not a grain or a legume. I was dying to work with cassava…
Paleo Treats
The best bars I have ever tasted, and just in time for Valentine’s Day! Yes, that is a bold statement but I had to start with this as I am…
Paleo Healthy Snacks For on the Go
Sustaining a paleo lifestyle can be tough without easy access to ingredients that turn ordinary food into extraordinary paleo meals. Luckily, all it takes is a few fun ingredients to…
Gluten Free and Paleo Lovers Three Month Giveaway
Today is the OFFICIAL start day of my three (3) month Giveaway of kitchen items, all types of gluten free, paleo, raw “you name it” cookbooks, as well as books…
Fractionated Coconut Oil – Ellie’s Best
My 5 week old grandbaby’s severe diaper rash was gone the next morning; my friend’s skin rash was gone after two days; my mother-in-law’s athlete’s foot symptoms disappeared; my husband…
Paleo Smokehouse in Vermont- Damn Good!
I have found one of my favorite paleo-friendly and gluten-free smoke houses yet – a paleo smokehouse located in Vermont: Vermont Smoke and Cure! When I find one I like…