The Paleo Diet Bar
I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…
Muscle and Women
Personal Goal Setting
Women often approach me with the question of how I’ve been able to enjoy so much success in my professional life as an author and Paleo Cook as well as…
WHY PALEO?
The paleo diet, the “biologically appropriate” diet, is named for the Paleolithic era, which extended 2.5 million years ending in 10,000 B.C. with the advent of agriculture and animal husbandry….
Weight Loss and Paleo
I believe that weight loss and paleo go hand in hand. There’s no one size fits all approach with paleo, so here I offer some tips on how to get…