Proteins are the Bodies Building Block
Being on the paleo diet, navigating through my website, and the internet, you must be aware by now that what you put into your body is extremely important. It becomes…
Men
The Benefits or Probiotics on the Paleo Diet Part 2
The Importance of Probiotics Like the paleo diet, you may have heard the term “probiotics” and wondered what it means. Probiotics are bacteria and yeast that live in our gut…
Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
Understanding EMFs May Help Your Paleo Lifestyle
I am not discussing Paleo or the Paleo diet specifically in this blog, but I certainly am addressing a topic which may be satisfying your search for optimum health. EMFs…
Celiac Disease Screening
The majority of you reading this are following a grain-free diet to some degree. Some as a diet and others for health reasons. I personally switched to a primarily grain-free…
A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
FREE – DIRTY GENES SUMMIT – January 22-28, 2018
The content is too valuable to risk you not being invited. Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics…
DIRTY GENES SUMMIT – DON’T MISS! FREE and ONLINE!
Wish You Could Control Your Health Destiny? YOU CAN! Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics and epigenetics is…
Paleo and the Health Benefits for the Brain
The brain is quite important and frankly, we only have one so why not have it function at its highest capability? We do so much to strengthen our glutes, arms,…
The Paleo Diet Bar
I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…