Skinny Coconut Oil
I always thought all organic (non-GMO) coconut oil was basically the same. It all looked the same to me except the ones that add coconut meat, or less of this…
Kitchen Tips
Using a Smoker Bag in the Oven
I had the fun opportunity to try out a Smoker Bag as we did not have our own personal smoker yet to smoke beef or fish with. I love smoked…
Interview: Adriana Harlan of Living Healthy with Chocolate
Today, Adriana Harlan of Living Healthy with Chocolate lives a life free of inflammation, no longer having sugar cravings nor hungry every three hours like before because she now knows…
All About Cacao
Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity. I’m excited to share with…
Paleo French Cuisine – Intimate Interview with Exec. Chef Alain Braux
At the end of this intimate interview, you’ll find links to three paleo french cuisine inspired recipes contributed by Chef Alain Braux. 1. How did you learn about paleo and what…
Low Glycemic Sweetener Options
Nowadays there are loads of low glycemic sweetener options available. This makes sugar-free and paleo baking easier than ever. I’ve compiled a list of some of my favorite healthy…
Travel Paleo Tip – Using Essential Oils!
Essential oils have a variety of health benefits (google it!). While traveling, they can come in very handy and of course at home as well. Using essential oils can help…
Shirataki Noodles: A Fun Paleo Food
I research and test paleo and gluten-free food products on a regular basis. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A…